If you want to look and feel your best then reach for your passport, not the retinol, urges travel writer and author Emma Strandberg
As a woman of a certain age (think over 40, under 60), I am, so it would appear, the target market for every anti-ageing cream. Not a day goes by without being reminded that the multi-billion-pound skincare industry survives on pledges of eternal youth. Wrinkles, eye bags, and general “dullness” can and should be fixed immediately.
But while I don’t doubt that a few of the miracle serums do work, there’s an altogether better alternative to anti-ageing products. It comes without a bottle, needn’t cost a fortune, and promises to change your life in some way:
Travel.
The thrill of visiting new destinations, trying new food, and meeting new people, is the ultimate antidote to ageing (and very possibly to the curious malaise of “dullness”, too). It’s great for the skin, and there’s nothing better for the mood. A week or two of being away leaves my body looking far more toned and hydrated, and I’m a happier, more positive person when I return home.
It’s no wonder, really. Our lifestyle, diet, and sleep habits have a direct impact on the body’s biggest organ: the skin. Soaking up fresh air and sunlight, eating well, and taking it easy can yield a remarkable – almost immediate – dermatological transformation.
So rather than spending a fortune on anti-ageing creams, why not invest in travel instead? The benefits go far beyond skincare—exploring new places rejuvenates the body, mind, and spirit in ways no beauty product can. Here are my five top anti-ageing travel tips to feel (and possibly even look) 10 years younger:
1. Sunshine, Humidity & Superfoods: The Natural Glow-Boosters
Warm, tropical destinations are hard to beat when it comes to revitalisation. A combination of sunshine, humidity, vibrant raw foods, and natural botanicals works wonders for the skin. Instead of relying on expensive serums with exotic ingredients, go straight to the source:
- Balinese scrubs for gentle exfoliation
- Dead Sea minerals to detoxify the skin
- Volcanic mud masks for deep cleansing
- Indian turmeric treatments for anti-inflammatory benefits
- South Korean snail mucin to hydrate and repair
Tip: One of my favourite wellness escapes is George Town, Penang, Malaysia. Staying at the historic Eastern & Oriental Hotel, I arrived via train from Kuala Lumpur, was whisked away in the hotel’s vintage Rolls Royce, and indulged in days of delicious cuisine. Despite the feasting, I returned home feeling refreshed, lighter, and received endless compliments on my glowing complexion.
2. Cold Climates: The Underrated Beauty Booster
Don’t overlook colder destinations—winter has its own set of skincare benefits. Chilly air tightens pores, while the adventure of braving the elements boosts circulation, improves mood, and helps burn fat naturally. If you’re heading somewhere frosty, try:
- Whale-watching in Akureyri, Iceland
- Fishing in Norway’s Lofoten Islands
- A winter weekend in Stockholm
Tip: To wind down, embrace Nordic wellness: saunas, hot tubs, and thermal baths are excellent for relaxation, exfoliation, and improving blood flow.
3. Move More, Age Less
Travel offers the perfect opportunity to stay active without the monotony of the gym. Make the most of your trip by:
- Walking or cycling instead of using taxis
- Swimming in natural pools or the ocean
- Dancing the night away at local venues
Tip: Exercise naturally reduces stress and boosts collagen production, helping to maintain youthful skin and a healthy glow.
4. Laughter, Friendship & Digital Detoxing
Science confirms that social interaction and laughter lower cortisol levels, reducing stress and slowing down premature ageing. Instead of rushing from one tourist attraction to another, take time to:
- Connect with locals and fellow travellers
- Enjoy long, leisurely meals with new friends
- Put your phone down and soak in the experience
Tip: Social media might capture a moment, but living in it makes for a far more rewarding memory.
5. Nourish Your Skin from the Inside Out
One of the simplest yet most luxurious pleasures while travelling is a proper breakfast. Start your day with:
- Fresh juices packed with antioxidants
- Herbal teas rich in anti-inflammatory properties
- Protein-rich dishes like omelettes and smoked fish
Tip: Hydration and proper nutrition are key to maintaining healthy skin, and the best hotels often offer a fantastic selection of nourishing options.
If travel has taught me anything, it’s that the journey itself really counts. Every adventure of any distance enhances our inner and outer beauty. From trekking through jungles and getting lost in Beijing’s hutongs, to strolling along the Thames Path, each experience leaves a lasting imprint.
Instead of splurging on another skincare product, consider investing in a life-changing journey. Unlike beauty treatments, travel’s effects last forever—and the glow it leaves behind is priceless.
Emma Strandberg is an acclaimed travel writer and photographer who lives on the rugged west coast of Sweden. Her wildly popular books have been described as “authentic” and “gripping” by the Daily Express, and as a “triumph of travel writing” by The Sun.
Main image: Courtesy Misolo Cosmetic/Pexels
